12 Days Fitness Challenge

NOTE : THIS IS AN ONLINE EVENT

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your live. This contest is to motivate people for their healthy lifestyle STAY FIT WHILE YOU ARE SELF QUARANTINED! Do these workout daily. Share with us! Get Rewards!

General Information :

1. All the workouts will be examined by experts from Rk Fitness Village.
2. If any doubts related to the challenge you will have live support at Call / Whatsapp 9994343912
3. Refunds will be not given if the participant is quitting or eliminated.
4. Proper counts are only accepted.
5. Do not try if you are injured or not well.

Rewards: Top three participants will be rewarded with trophies and certificates and all other participants will get e-certificates for participation if completed !

Day 1
Jumping jacks
Legraise
Pushups

Day 2
Buttkicks
Side leg rise
Squat

Day 3
Mountain climbers
Cycling
Burpees

Day 4
Highknees
Shoulder tap with plaank
Lunges

Day 5 ___ REST DAY____

Day 6
1-2 jump with abdomen crunch
Flat liying toe touch
Plank pushups

Day 7
Jumping squats
Flutter kicks
Spiderman crunch with push-up

Day 8
Mountain climbers and 1-2jump
Plank
Push-up leg rise

Day 9
Burpees with jumping jacks
Opposite Toe touch
Diamond pushups

Day 10 ___ REST DAY____

Day 11
Froggers
Pushups rotation
Shoulder to knees touch with pushups

Day 12
Seal jacks with lunges
Reverse crunch
Backward lunges

Rules and regulations :

Once You Enter in to the Competition, Participants Have to Perform the Workout Compulsorily for All 12 Days. Each Day One Workout from the Workout List, SHARE VIDEOS AT WHATSAPP

1. Must have timers for all the workouts.
2. Must follow all the workouts in a proper order.
3. Videos should be submitted daily before 8:00pm
4. Send your videos with a booking ID which you will receive in your mail while registering
5. If a person is quitting the challenge he or she will be not able to participate in the next day.