15 Days Fitness Challenge

NOTE : THIS IS AN ONLINE EVENT

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your live. This contest is to motivate people for their healthy lifestyle STAY FIT WHILE YOU ARE SELF QUARANTINED! Do 3-5 mins of simple workout daily. Share with us! Get Rewards!

General Information :

1. All the workouts will be examined by experts from Rk Fitness Village.
2. If any doubts related to the challenge you will have live support at Call / Whatsapp 9994343912
3. Refunds will be not given if the participant is quitting or eliminated.
4. Proper counts are only accepted.
5. Do not try if you are injured or not well.

Rewards: Top three participants will be rewarded with trophies and certificates and all other participants will get e-certificates for participation!

#15DAYS CHALLENGE ( 3Min to 5Min WORKOUT )

DAY 1 : PUSHUPS
DAY 2.SQUATS
DAY 3. JUMPING JACKS
DAY 4. LUNGES
DAY 5. PLANK LEG RAISES
DAY 6. MOUNTAIN CLIMBERS
DAY 7. BICYCLE CRUNCHES
DAY 8. LEG RAISE
DAY 9. BURPEES
DAY 10. PLANK
DAY 11. HIGH KNEE
DAY 12.JUMPING SQUATS
DAY 13. RISED LEG TOE TOUCH
DAY 14. BACKWARD LUNGES
DAY 15. WALL SIT UPS

Rules and regulations :

Once You Enter in to the Competition, Participants Have to Perform the Workout Compulsorily for All 15 Days. Each Day One Workout from the Workout List .(3 Min – 5 Min Including Rest and Workout Time.) SHARE VIDEOS AT WHATSAPP

1. Must have timers for all the workouts.
2. Must follow all the workouts in a proper order.
3. Videos should be submitted daily before 6:00pm
4. Send your videos with a booking ID which you will receive in your mail while registering
5. If a person is quitting the challenge he or she will be not able to participate in the next day.