15 Days Total Fitness

Give yourself the best home experience fitness and engage with our online training program to keep yourself energetic, active and fit during this tough time..

You can learn various workouts with proper warm up, warm down , stretches gain overall knowledge about fitness and all fundamental basic workouts with a guide. Yes! Give yourself a try.

Certificates For All 

General Information :

1. All the workouts will be trained and monitored by Mr. MATHAN KUMAR (Bsc, PG. Fitness management) From Athira Super Gym
2. If any doubts related to the challenge you will have live support at Call / Whatsapp 99443 13190
3. Refunds will be not given if the participant is quitting or eliminated.
4. Every workouts will be registered and guided.
5. Do not try if you are injured or not well.

#15DAYS TOTAL FITNESS PROGRAM ( 30MINS WORKOUT )

1st Batch : 4:30pm to 5:00pm
2nd Batch 5:00pm to 5:30pm
3rd Batch 5:30pm to 6:00pm

AGE BELOW 15 :

Fun fitness session includes lots of balancing workouts, co-ordination workouts , animal walks.

Challenge Goals : wall handstand, Y scale, aeroplane balance,balancing shoe on feet .

AGE BELOW 30:

Session includes General fitness,Circuit workouts , flexibility workouts, animal flow workouts with proper warm up and warm down, dynamic and static stretches.

CHALLENGE GOALS : wall handstand,wear T shirt in wall handstand, balancing shoe on feet.

AGE ABOVE 30 :

Session includes General fitness, dynamic and static stretches through Yoga (Asanas& pranayama), Balancing workouts.

CHALLENGE GOALS : wall handstand,more than 60 sec hold in Asana , balancing shoe on feet.

The above challenges are just make yourself to test your limits and keeping you motivated by staying fit and healthy ..

Benefits of session :

We are giving you the best virtual fitness experience through co-ordination workouts, flexibility workouts , Circuit training and fun fitness which will develop your

1) Physical & Mental fitness
2) Improves Immune system
3) Cardio vascular respiratory system
4) Improves Range of Motion
5) Improves concentration

We focus on your health & wellness and You focus on our challenges !!!

Best Wishes,
ATHIRA SUPER GYM
Mathan Kumar B