Mindfulness & Self Hypnosis for stress management and breaking addictions

About the webinar: In this webinar, you’ll learn the basics of mindfulness and self-hypnosis. You’ll also learn how to use these techniques to reduce stress, change your habits, and improve your overall well-being.

Mindfulness-:

Mindfulness is the practice of paying attention to the present moment without
judgment. When you’re mindful, you’re more aware of your thoughts, feelings, and
sensations. This can help you to calm down, relax, and cope with stress more effectively.

Self-hypnosis-:

Self-hypnosis is a technique that uses relaxation and suggestion to create positive
changes in your mind and body. When you’re in a state of self-hypnosis, you’re more
open to suggestions, which can help you to change your habits and achieve your goals.