Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
There is a Myth that zumba is only for elder’s
but, Actually zumba is for everyone kids, men ,women etc. Zumba helps to reduce body stiffness , Improve blood circulation , Release stress and burn your calories and boost your mental health and fitness.
We will be dancing to different tunes adapting various styles while working towards physical fitness . We will be focusing on
Cardio based workouts
Dance different to styles
Core strengthening workout session
Tonning work out session &
Full body stretches
Burn upto 300 calories per session
Reduce blood pressure
Lower risk of heart disease
Burn bad cholesterol , Increase good cholesterol
Join me for one week for starting on 17th of July and experience a fun form of fitness for yourself
Lets Jump and Jive!!! Fun Awaiting!!!!
Friday, July 17, 2020 - Friday, July 24, 2020